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Photo Of The Day


Tuesday 2013.01.15

Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.

— Calvin Coolidge


Workout of the Day
For time:
30 muscle ups


  1. JoshC says:

    strung together my first muscle ups today. thanks coach Keith and Rob!