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Photo Of The Day

Workouts

Tuesday 2013.01.22

Goals are the fuel in the furnace of achievement.

– Brian Tracy

Announcements!

Workout of the Day
Strength
20 minutes to find:
Back Squat, 5 rep max

Metcon
Complete as many rounds as possible in 10 minutes of:
5 Handstand Push ups
5 L Pull ups

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