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Workouts

Tuesday 2013.02.05

It is amazing what you can accomplish if you do not care who gets the credit.

– Harry S. Truman

Announcements!

Workout of the Day
Strength
Max reps pull ups

Metcon
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 135lbs
6 Push ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Compare to 2013.01.07

Comments

  1. Paul D. says:

    28Rounds+9 Reps – 513 RX – Fun Workout!