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Photo Of The Day

Workouts

Tuesday 2013.02.19

You can’t change the world from the rear view mirror.

– Anita Roddick

Announcements!

Workout of the Day
Strength
Press
20 minutes to find 3rm

Metcon
“Freddy’s Revenge”
5 Rounds for time of:
5 Push Jerk, 185lbs
10 Burpees

Comments

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  1. Swaggy says:

    AVOCADOS!!

    Food Town in the burg has avocado’s for a buck each… jus’ FYI…

    I’m just being your avo-cate ;)

  2. Office Bitches! says:

    Swaggy I want to hear more about how you love doughnuts…