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Photo Of The Day

www.crossfitvirtuosity.com

Workouts

Tuesday 2013.05.14

I have found that if you love life, life will love you back.

– Arthur Rubenstein

Announcements!

Workout of the Day
Strength/Skill
Every minute on the minute for 10 minutes:
3 Deadlifts at 80%
20 Double Unders

Metcon
5 rounds for time of:
5 Hang Power Cleans, 135lbs/95lbs
10 Push ups

Comments

  1. Jane says:

    I just died from the cuteness of this photo.

  2. Tbag says:

    BLANCO!! Thanks for your motivation this morning, couldn’t have done it without you!!

    You’re an amazing coach!