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Photo Of The Day

Workouts

Tuesday 2013.06.04

Life is a great big canvas; throw all the paint on it you can.

– Danny Kay

Announcements!

Workout of the Day
2011 CrossFit Games Regional Workout 6
For time:
Row 20 calories
30 Burpees
40 Two-Arm DB Ground-to-Overhead, 45lbs
50 Toes to Bar
100′ Walking Lunge with 45lb plate held overhead
150′ Sprint

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