Life is a great big canvas; throw all the paint on it you can.
- Get ready for CrossFit Prom 2013: Dirty Dancing – this Saturday!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
2011 CrossFit Games Regional Workout 6
Row 20 calories
40 Two-Arm DB Ground-to-Overhead, 45lbs
50 Toes to Bar
100′ Walking Lunge with 45lb plate held overhead