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Photo Of The Day

Workouts

Tuesday 2013.06.25

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

– James Neil Hollingworth

Announcements!

Workout of the Day
21, 18, 15, 12, 9, 6, 3 reps for time of:
Sumo Deadlift High Pull, 75/55lbs
Push Press, 75/55lbs

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  1. Swaggy says:

    yo NYC peeps… Gotta potential gig this weekend helping a friend move some furniture… It’s a couple hours on Friday, a couple hours on Sunday (midday-ish) and then all day Saturday (but with a Long Island beach day for most of the time) it’s pretty easy but there’s definitely HEAVY lifting…there’s $400 bucks in it for ya though if you can do it… email me or hit me on the cell if you are around… it’s kinda like a WOD that pays… Thanks, SKC

    samrock83@gmail.com
    631.495.2552