For everything you have missed, you have gained something else, and for everything you gain, you lose something else.
- School’s out for summer – sign your kids up for CrossFit Kids classes!
- Work out your kinks by getting some massage therapy from Sera-Kim Huenergard
- Join the Meat CSA and get delicious, grass-fed beef to fill your belly.
- Get some sweet new Reebok gear. Please click through our online store.
- Please sign in and post your score at SocialWOD.
Workout of the Day
Complete as many rounds as possible in 7 minutes of:
7 Dumbbell Thrusters
7 Pull ups