Skip to navigation.

Photo Of The Day

Workouts

Tuesday 2013.08.20

I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.

– Og Mandino

Announcements!

Workout of the Day
Strength
Back Squat
3, 3, 3, 3, 3

Metcon
100 Good mornings
200 Sit ups
300 Double Unders

Comments

  1. Tomer says:

    300 DU, I have that for breakfast…