Good for the body is the work of the body, and good for the soul is the work of the soul, and good for either is the work of the other.
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Workout of the Day
5 rounds of:
Complete as many reps as possible in one minute of strict pull ups, then
1 minute rest, then
Complete as many reps as possible in one minute of strict push ups, then
1 minute rest
15 minutes of shoulder and hip stretching