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Photo Of The Day

Workouts

Tuesday 2013.09.24

People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.

Tony Robbins

Announcements!

Workout of the Day
20 minutes of:
2 Deadlifts on odd minutes
2 HSPUs on even minutes

Programmed Stretching
10 minutes of lat and shoulder mobilization & stretching

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