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Photo Of The Day

Workouts

Tuesday 2013.10.08

Be not ashamed women… You are the gates of the body, and you are the gates of the soul.

– Walt Whitman

Announcements!

Skill
Front and Back Levers

AMRAP in 5 Minutes:
Tick Tocks

Workout of the Day
AMRAP in 10 Minutes:
10 Pull-Ups
20 Med Ball Cleans
30 Walking Lunges

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