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Photo Of The Day

Workouts

Tuesday 2013.10.22

I love New York City. The reason I live in New York City is because it’s the loudest city on the planet Earth. It’s so loud I never have to listen to any of the shit that’s going on in my own head. It’s really loud. They literally have guys come with jackhammers and they drill the streets and just leave cones in front of your apartment; you don’t even know why. Garbage men come; they don’t pick up the garbage, they just bang the cans together.

– Lewis Black

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Workout of the Day
Strength
Clean Gauntlet x 10
Athlete will clean barbells at 4 different heights, starting near the hips and ending from the floor. Score is total weight if all 4 lifts are successful.

Programmed Stretching
10 minutes of hip flexors and shoulders

Comments

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  1. ElPolloPicante says:

    Great workout, this thing gets heavy quick.