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Photo Of The Day

Workouts

Tuesday 2013.10.22

I love New York City. The reason I live in New York City is because it’s the loudest city on the planet Earth. It’s so loud I never have to listen to any of the shit that’s going on in my own head. It’s really loud. They literally have guys come with jackhammers and they drill the streets and just leave cones in front of your apartment; you don’t even know why. Garbage men come; they don’t pick up the garbage, they just bang the cans together.

— Lewis Black

Announcements!

WE’RE MOVING: PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

  • Please take ALL of your personal effects home! This includes everything in your locker: all locks must be removed by Thursday 10/24 — you can bring everything back on Monday 10/28!
  • Please come help us pick things up and put them down Saturday 10/26 and 10/27 — we will be moving things around all day both days (9-5) — stop by any time!
  • Get more information on our new location here.
  • Join us for the Great 2013 Clean-and-Jerk-a-thon this Friday, 10/25

Workout of the Day
Strength
Clean Gauntlet x 10
Athlete will clean barbells at 4 different heights, starting near the hips and ending from the floor. Score is total weight if all 4 lifts are successful.

Programmed Stretching
10 minutes of hip flexors and shoulders

Comments

  1. ElPolloPicante says:

    Great workout, this thing gets heavy quick.

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