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Photo Of The Day

Workouts

Tuesday 2013.11.12

Very many people go through their whole lives having no real sense of what their talents may be, or if they have any to speak of.

– Ken Robinson

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Workout of the Day
Wall Ball Day
Max target height for 5 reps with
10lbs, 14lbs, 20lbs,30lbs /8lbs, 12lbs, 14lbs, 20lbs

then Max reps at 10′/9′ with
30lbs, 20lbs, 14lbs /20lbs, 14lbs, 12lbs

Metcon
40, 30, 20, 10 reps for time of:
KB swings
Sit ups

Comments

  1. Kathleen says:

    Love this. 1000 C2Bs. Check.

  2. Elasti says:

    Death by ring dips!