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Photo Of The Day

Workouts

Tuesday 2013.11.19

The reward of a thing well done is to have it.

– Ralph Waldo Emerson

Announcements!

WE’VE MOVED! PLEASE READ THESE CRITICAL ANNOUNCEMENTS!

Workout of the Day
“Nate”SOC-Nate-Hardy-th
Complete as many rounds as possible in 20 minutes of:

2 Muscle ups
4 Handstand Push ups
8 KB Swings, 32kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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