For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.
- Get more information on our new location here.
- Please note our upcoming schedule changes Dec 14-15
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
4x500m Row Sprints