The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness.
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- Sign up for our Mobility Series: Essential Recovery on Dec 21
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
20 minutes of shoulder and tricep/elbow prep