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Photo Of The Day

Workouts

Tuesday 2013.12.17

The best and most beautiful things in the world cannot be seen or even touched. They must beĀ felt with the heart. Wishing you happiness.

– Helen Keller

Announcements!

WE’VE MOVED!

Workout of the Day
“JT”
21, 15, 9 reps for time of:
Handstand Push ups
Ring Dips
Pushups

Programmed Stretching
20 minutes of shoulder and tricep/elbow prep

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