My idea of Christmas, whether old-fashioned or modern, is very simple: loving others, come to think of it, why do we have to wait for Christmas to do that?
- Please note our Holiday Season Schedule Changes!
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
PLEASE NOTE – WE WILL HAVE NORMALLY SCHEDULED CLASSES THROUGH 12:30PM TODAY. ALL EVENING CLASSES ARE CANCELED – THE GYM IS CLOSING AT 1:30PM.
“The 12 Days of CrossFitmas”
To be completed “…and a partridge in a pear tree” style.
12 Kettlebell Swings, 32/24kg
9 Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20/14#
6 Snatches, 95/65#
5 Overhead Squats, 95/65#
4 GHD Sit-Ups
3 Man-Makers, 30/15#
2 Burpee-Box-Jumps, 20″
1 Deadlift, 275/185
Compare to 2011.12.25