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Tuesday 2013.12.24

My idea of Christmas, whether old-fashioned or modern, is very simple: loving others, come to think of it, why do we have to wait for Christmas to do that?
-- Bob Hope
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Announcements!

WE'VE MOVED! -- Workout of the Day PLEASE NOTE - WE WILL HAVE NORMALLY SCHEDULED CLASSES THROUGH 12:30PM TODAY. ALL EVENING CLASSES ARE CANCELED - THE GYM IS CLOSING AT 1:30PM. "The 12 Days of CrossFitmas" To be completed “…and a partridge in a pear tree” style. 12 Kettlebell Swings, 32/24kg 11 Toes-To-Bar 10 Pull-Ups 9 Hip Extensions 8 Walking Lunges 7 Wall Ball Shots, 20/14# 6 Snatches, 95/65# 5 Overhead Squats, 95/65# 4 GHD Sit-Ups 3 Man-Makers, 30/15# 2 Burpee-Box-Jumps, 20″ 1 Deadlift, 275/185 Compare to 2011.12.25

Comments

  1. OG says:

    Morghan!! Swooon…

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