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Tuesday 2013.12.24

My idea of Christmas, whether old-fashioned or modern, is very simple: loving others, come to think of it, why do we have to wait for Christmas to do that?

– Bob Hope

Announcements!

WE’VE MOVED!

Workout of the Day
PLEASE NOTE – WE WILL HAVE NORMALLY SCHEDULED CLASSES THROUGH 12:30PM TODAY. ALL EVENING CLASSES ARE CANCELED – THE GYM IS CLOSING AT 1:30PM.
“The 12 Days of CrossFitmas”
To be completed “…and a partridge in a pear tree” style.
12 Kettlebell Swings, 32/24kg
11 Toes-To-Bar
10 Pull-Ups
9 Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 20/14#
6 Snatches, 95/65#
5 Overhead Squats, 95/65#
4 GHD Sit-Ups
3 Man-Makers, 30/15#
2 Burpee-Box-Jumps, 20″
1 Deadlift, 275/185

Compare to 2011.12.25

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  1. OG says:

    Morghan!! Swooon…