In a gentle way, you can shake the world.
- PLEASE NOTE: 6AM, 6:30PM, 7:30PM, AND 8:30PM CLASSES ARE CANCELED TODAY.
- WE WILL HOLD A SPECIAL 4:30PM LEVEL 2 CLASS.
- 4:30PM LAB HOUR WILL BE FOR LIFTING ON THE PLATFORMS ONLY.
- CONFUSED? Read our Holiday Season Schedule Changes!
- Check out the New Year’s Special for new CrossFitters!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Push ups