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Photo Of The Day

Workouts

Tuesday 2014.01.07

Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.

– Ben Franklin

Announcements!


Workout of the Day
Level 1
Skill
Deadlift

Metcon
“Diane”
21, 15, 9 reps for time of:
Deadlift, 225lbs
Handstand Push up

Level 2
Strength
3×3 Front Squats
3×5 Good Mornings

Metcon
15, 10, 5 reps for time of:
Pull ups
Sit ups
Push ups
Toes to bar

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