Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.
- Please note our schedule adjustments for the new year!
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Workout of the Day
21, 15, 9 reps for time of:
Handstand Push up
3×3 Front Squats
3×5 Good Mornings
15, 10, 5 reps for time of:
Toes to bar