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Photo Of The Day

Workouts

Tuesday 2014.01.28

Enjoy the little things, for one day you may look back and realize they were the big things.
– Robert Brault

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Workout of the Day
Level 1
Skill
Front Squat
Push Press
Thruster

Metcon
“Jumping Fran”
21, 15, 9 reps for time of:
Thrusters
Jumping Pull ups

Level 2
“Diane”
21, 15, 9 reps for time of:
Deadlifts, 225lbs/155lbs
Handstand Push ups

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