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Photo Of The Day

Workouts

Tuesday 2014.02.04

Trust everybody, but cut the cards.

– Finley Peter Dunne

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Workout of the Day
Level 1
Skill
Front Squat
Back Squat

Strength/Metcon
Back Squat 5×5
Row 2k

Level 2
Strength
7 attempts at a Heavy Single Snatch

Metcon
Every minute on the minute for 10 minutes
2 snatches @ 80% of your max

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