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Photo Of The Day

Workouts

Tuesday 2014.03.04

Creativity is contagious, pass it on.

– Albert Einstein

Announcements!

Workout of the Day
Level 1
Skill
Pull ups

Metcon
Cindy ‘Lite’
Complete as many rounds as possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Level 2
Strength
Back Squat 1RM
Press 1RM

Metcon
Death by Suicide Burpees

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