I hope I shall possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.
- Virtuosity Social THIS Saturday: Celebrate the end of the Open with us at Spritzenhaus starting at 7pm!
- Sign up for Squat Therapy with Coach Elasti on March 30th!
- Ladies, sign up for our Ladies Only Snatch Seminar on April 6th!
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
Hang Power Clean
Hang Power Clean 5×3
Tabata Push ups & Sit ups
Every minute on the minute for 10 minutes:
1 Overhead Squat
You and your partner must accumulate:
100 Push ups, then 100 Squats.
1 partner works only while the other partner is at the top of push up or bottom of squat.
Behind The Programming Curtain
This is Week 3 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- 2K Row
- 1RM Clean and Jerk
- Strict Pull-Up
- Max Rep Push-Up