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Photo Of The Day

Workouts

Tuesday 2014.04.01

If opportunity doesn’t knock, build a door.

– Milton Berle

Announcements!

Workout of the Day
Level 1
Skill
Hang Power Snatch

Metcon
5 rounds for time of:
3 Hang Power Snatches
6 Burpees
9 Air Squats

Level 2
Strength
Clean Deadlift 7×2

Metcon
5 rounds for time of:
3 Clean Pulls
10 Pull ups
20 Lunges
40 Double Unders

Behind The Programming Curtain
This is Week 4 (an intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >

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