Most people never run far enough on their first wind to find out they’ve got a second.
- We now have Level 1 classes on Mondays at 7am and 6:30pm!
Workout of the Day
5 rounds for time of:
10 Wall Balls
25 Double Unders (50 Singles)
Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your: