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Photo Of The Day


Tuesday 2014.04.08

Most people never run far enough on their first wind to find out they’ve got a second.

– William James


Workout of the Day
Level 1
Double Unders
Wall Ball

5 rounds for time of:
10 Wall Balls
25 Double Unders (50 Singles)

Level 2
Chazz Total
1RM Pullup
1RM Ring Dip
Max L-Sit

Behind The Programming Curtain
This is Week 5 (test week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Grace
  • 2K Row
  • 1RM Clean and Jerk
  • Strict Pull-Up
  • Max Rep Push-Up

Learn more about our programming approach >


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