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Photo Of The Day

Workouts

Tuesday 2014.05.06

Courage is not the absence of fear, but rather the judgement that something else is more important than fear.

– Ambrose Redmoon

Announcements!

  • Level 1 Schedule Change! Tuesday/Thursday 5:30pm and 8:30pm Level 1 classes have been combined into one 7:30pm class on those days!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Strict Press
Box Jump

Strength/Metcon
Press 3×5
Every minute on the minute for 10 minutes:
4 Box Jumps
5 Burpees
6 Air Squats

Level 2
Programmed Stretching
30 minutes of flexibility/mobility

Metcon
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push ups
10 One legged squats, alternating
15 Pull ups

Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • Back Squat
  • Double Under
  • Dip
  • Snatch
  • Elizabeth

Learn more about our programming approach >

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