I do believe we’re all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.
- Save the Date: June 21st is CrossFit Prom!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
Complete as many reps as possible in 10 minutes of:
5 Pull ups
10 Push ups
Push Press 7×2
3 rounds for time of:
15 Russian Swings 70lbs/53lbs
15 Push ups
Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:
- KB Snatch and Clean
- Hollow Hold
- 5K Run