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Photo Of The Day

Workouts

Tuesday 2014.06.10

I do believe we’re all connected. I do believe in positive energy. I do believe in the power of prayer. I do believe in putting good out into the world. And I believe in taking care of each other.

– Harvey Fierstein

Announcements!

  • Save the Date: June 21st is CrossFit Prom!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Pull ups

Metcon
“Cindy ‘Lite’”
Complete as many reps as possible in 10 minutes of:
5 Pull ups
10 Push ups
15 Squats

Level 2
Strength
Push Press 7×2

Metcon
3 rounds for time of:
500m Row
15 Russian Swings 70lbs/53lbs
15 Push ups

Behind The Programming Curtain
This is Week 4 (intensity week!) of a 5-Week programming cycle in which we’re focusing particularly on improving your:

  • KB Snatch and Clean
  • Helen
  • Hollow Hold
  • 5K Run

Learn more about our programming approach >

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