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Photo Of The Day

Workouts

Tuesday 2014.08.05

You can’t wait for inspiration. You have to go after it with a club.
– Jack London

Announcements!

  • Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
  • Bring a Friend, Get a Free Class!
  • Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!

Workout of the Day
Level 1
Skill
Ring Rows
Pull ups

Metcon
3 Rounds for Quality:
5 Eccentric Pull ups
10 Cuban Rotations
15 Tuck Crunches, then

Alternate Tabata Squats and Burpees

Level 2
Strength
Every minute on the minute for 10 minutes:
2 Snatches

Metcon
3 rounds for time of:
30 Parrellette Jump Throughs
20 V ups

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