The key is to keep company only with people who uplift you, whose presence calls forth your best.
- Please note our Labor Day Weekend schedule changes
- Monday 5:30PM L2 classes will now be Gymnastics with Chazz!
- Bring a Friend, Get a Free Class!
- Need to squeeze in a shower after your workout? Our gracious neighbors at Renzo Gracie Fight Academy have offered to share their showers with us while we work out our construction issues. Head over there, introduce yourself at the front desk, then hang a left to hit the showers!
Workout of the Day
5 rounds not for time of:
5 Push Presses
10 V ups
Bench Press 5×5
50 Swings 53/35lbs
25 Goblet Squats