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Photo Of The Day

Workouts

Tuesday 2014.08.26

The key is to keep company only with people who uplift you, whose presence calls forth your best.
– Epictetus

Announcements!

Workout of the Day
Level 1
Skill
Push Press

Metcon
5 rounds not for time of:
5 Push Presses
10 V ups
200m Run

Level 2
Strength
Bench Press 5×5

Metcon
For Time:
800m run
50 Swings 53/35lbs
25 Goblet Squats
50 Swings
800m run

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