3 Rounds for Time:
15 Wall Ball Shots
15 Box Jumps
5 Rounds for Quality:
1:00 7-Position Beat Swings
1:00 Hollow Rocks
1:00 Freestanding Handstand Hold
Record time spend in handstand.
With a Partner, 5 Rounds for Total Calories:
1:00 Partner 1 Row, Partner 2 Rest
1:00 Partner 2 Row, Partner 1 Rest
on Monday, March 20th, 2017 at 8:30 pm.
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