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Photo Of The Day

Workouts

Tuesday 2017.03.21

CrossFit Level 1

Skill

Wall Ball
Rowing

Metcon

3 Rounds for Time:
500m Row
15 Wall Ball Shots
15 Box Jumps

CrossFit Level 2

Skill

5 Rounds for Quality:
1:00 7-Position Beat Swings
1:00 Hollow Rocks
1:00 Freestanding Handstand Hold
1:00 L-Sit
1:00 Rest

Record time spend in handstand.

Metcon

With a Partner, 5 Rounds for Total Calories:
1:00 Partner 1 Row, Partner 2 Rest
1:00 Partner 2 Row, Partner 1 Rest

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