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Photo Of The Day

Workouts

Wednesday 2013.12.04

May your walls know joy, may every room hold laughter, and every window open to great possibility.

– Mary Anne Radmacher

Announcements!

WE’VE MOVED!

Level 2 Workout of the Day
Skill
Sumo Deadlift
Incline bench press

Strength
Deadlift (any variety) 5×3
Incline bench press 5×3

Programmed Stretching
15 minutes of shoulder and hip/hamstring

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