May your walls know joy, may every room hold laughter, and every window open to great possibility.
- Get more information on our new location here.
- Check out our new way to get started at CFV!
- We’re hosting a CrossFit Gymnastics Trainer Course Feb 1-2nd!
Level 2 Workout of the Day
Incline bench press
Deadlift (any variety) 5×3
Incline bench press 5×3
15 minutes of shoulder and hip/hamstring