CrossFit Virtuosity | New York City

We are expecting bumper plates this week. I can’t wait. Also be on the lookout for new power racks and tire sleds in the near future.

Gym-Nasty

Skill: Rope Climb
WOD:
3 rounds for time
50 feet Walking Lunges
15 Ring Dips
15 V-Ups

Hell’s Bells

Skill: Windmills
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps for time
Burpees
Sandbag Clean & Jerk

Posted on Wednesday, July 29th, 2009 at 12:00 am. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.