Now, whoever has courage and a strong collected spirit in his breast, let him come forward, lace on the gloves and put up his hands.
–Virgil
Heavy Metal
Tabata Mashup
16 rounds of 20 seconds of work and 10 seconds rest of alternating:
Deadlifts, 225lbs
Push-ups
Gym-Nasty
Tabata Mashup
16 rounds of 20 seconds of work and 10 seconds rest of alternating:
Box Jumps
Burpees
Hell’s Bells
Tabata Mashup
16 rounds of 20 seconds of work and 10 seconds rest of alternating:
Dumbbell Thrusters, 2x45lbs
Pull-ups
Ugh… I have this phobia of 225# DL’s… See you there… after a thorough warm-up.
I suppose telling you to scale would be heresy?
Virgil… the classics!
DL 6/6/5/5/4/4/4/5 = 39
PU 20/12/10/8/8/8/7/9 = 82
121
225#
DL – 32
PU – 79
Went RX’d at #225. Didn’t want to push my back, so I kept each round at 4 reps and made sure they were solid. Form felt good, didn’t feel any rounding. Higher reps may have resulted in such. Always terrible at high rep push ups. Was fun to chase Sameer – nice work today bud.
I think i’m going to have to sub the DB thrusters with something less leg-intensive.
Renegade-rows maybe?
Drago
You should do deadlifts and pushups. You’re trying to get big and strong right?
Yeah I would LOVE to do deadlifts and pushups.
However, just standing up right now causes me significant pain so standing up + 225 pounds probably isn’t going to happen unless you want me to become CFV’s first ER patient.
BTW, I was being sarcastic that wod sounds great. But yeah, deadlifts are probably not going to happen unless you have some morphine on stand-by.
gahh I meant to say “NOT being sarcastic”
200m rows
(D0)38.1, (D5)36.1, (D10) 36.5
Gymnasty
74,42 = 116
Rows:
0 = 39.6
5 = 38
10 = 39.6
Me = FUBAR’d
Gym-Nasty-Nas: 153
2000m Row
6:52.3
PR!
500m Row
1:39.1
PR!