Comments on: Wednesday 2009.11.11

By: Joey

Joey — Wed, 11 Nov 2009 20:52:00 +0000

95 x 64

3:59

Good push. First 20 straight push presses, then remainder was combo of strict presses, push presses and jerks

good sam — Wed, 11 Nov 2009 20:32:09 +0000

Heavy Metal
85lb x 71 – 9:14

tylerdurden — Wed, 11 Nov 2009 20:11:16 +0000

Heavy Metal
95lbs x 64
3:36

Mostly Push Presses, some jerks.

Brian K. — Wed, 11 Nov 2009 17:02:08 +0000

Anyone want to try and do two of the workouts back to back today?

See this way I won’t feel so bad about eating Fig Newtons and DR. Pepper for dinner, and yes Juan that is Paleo approved diner!

juan — Wed, 11 Nov 2009 14:46:22 +0000

Robb Wolf is Podcasting.
episode 1, Paleolithic Solution
http://robbwolf.com/?p=864

If you never heard of Robb Wolf, he is the guru of all things paleo and zone nutrition. He also runs the CF approved Nutrition certification.

juan — Wed, 11 Nov 2009 13:49:25 +0000

Happy Veteran’s day to all the service men and women.

tylerdurden — Wed, 11 Nov 2009 13:44:20 +0000

It’s from the shoulders to overhead, but you can’t use the racks so if you drop the weight you have to clean it back to your shoulders.

Joey — Wed, 11 Nov 2009 05:21:59 +0000

So its not ground to overhead…just overhead right?

Joey — Wed, 11 Nov 2009 05:20:59 +0000

HM. I’ve been wanting to get at this one for awhile. Gonna be a late one with homework, but I’ll be there for it…whether I sleep or not!