Gratitude is not only the greatest of virtues, but the parent of all the others.
–Cicero
Heavy Metal
Deadlift
3, 3, 3, 3, 3
3 rounds for time of:
12 Sumo Deadift High Pulls, 75lbs
24 Push Presses, 75lbs
36 Squats
Compare to 20091019
Gym-Nasty
Ring Rows
3 x Max Reps
3 rounds for time of:
12 Handstand Push-ups
24 Double Unders
36 Squats
Compare to 20091019
Hell’s Bells
One-arm Deadlift
3, 3, 3, 3, 3
3 rounds for time of:
12 Dumbbell Power Cleans, 2x35lbs
24 Dumbbell Push Presses, 2x35lbs
36 Squats
Oh man. That workout was a lung burner! Hopefully will be in for HM.
ran a 10k to keep up with pararescue indoc requirements
53:19
Check out my old gym! And I even made the intro!
http://www.wgntv.com/videobeta/watch/?watch=23a6a120-63a1-4038-b427-52e0c6d23cf6&src=front
This was day 3 for me and I have to say that today was definition of insanity! I can’t wait to start walking again
You’re kicking ass, Liz! Stick with it. You’re going to get so good so fast.