Don’t be afraid your life will end; be afraid that it will never begin.
Heavy Metal
Rack Pulls
3, 3, 3, 3, 3
For 10 minutes:
Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats.
Record the number of Double-Unders completed and the numbers of rounds of Cindy completed.
Gym-Nasty
Rope Climbs
For 10 minutes:
Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats.
Record the number of Double-Unders completed and the numbers of rounds of Cindy completed.
Hell’s Bells
Rope Climbs
For 10 minutes:
Complete as many Double-Unders as you can. Every time you miss or stop, you must complete 1 round of “Cindy”: 5 kipping Pull-ups, 10 Push-ups, 15 Squats.
Record the number of Double-Unders completed and the numbers of rounds of Cindy completed.
Been a bit under the weather last few days – Murph in the rain sure didn’t help. Hope to be back tomorrow.
Get well soon, Joey.
93/3 (double-unders 3/30/30/30)
i achieved my goal: more DUs than rounds of Cindy. 30/6
I couldn’t string together any double unders.
26 DUs/ 7 rounds + 4 squats of Cindy.