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	<title>Comments on: Wednesday 2010.02.10</title>
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	<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/</link>
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		<title>By: Anne</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1863</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 11 Feb 2010 13:56:16 +0000</pubDate>
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		<description>21-15-9 Hip Ext, Burpee B.Jumps
7:13

They gymnastics show in the beginning was fun!!</description>
		<content:encoded><![CDATA[<p>21-15-9 Hip Ext, Burpee B.Jumps<br />
7:13</p>
<p>They gymnastics show in the beginning was fun!!</p>
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	<item>
		<title>By: Aaron A</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1861</link>
		<dc:creator>Aaron A</dc:creator>
		<pubDate>Thu, 11 Feb 2010 02:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2302#comment-1861</guid>
		<description>Dang Juan and Joey that&#039;s fast...I was slow and weak. 

Juan, I have your book and flash drive. When you usually around the gym?</description>
		<content:encoded><![CDATA[<p>Dang Juan and Joey that&#8217;s fast&#8230;I was slow and weak. </p>
<p>Juan, I have your book and flash drive. When you usually around the gym?</p>
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		<title>By: good sam</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1860</link>
		<dc:creator>good sam</dc:creator>
		<pubDate>Thu, 11 Feb 2010 01:58:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2302#comment-1860</guid>
		<description>Gym-Nasty workout: 9:28, 24&quot; box.  I am very very bad at burpee-box-jumps.</description>
		<content:encoded><![CDATA[<p>Gym-Nasty workout: 9:28, 24&#8243; box.  I am very very bad at burpee-box-jumps.</p>
]]></content:encoded>
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	<item>
		<title>By: matt</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1859</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Thu, 11 Feb 2010 01:40:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2302#comment-1859</guid>
		<description>heavy metal 6:52. that was deceptively hard.

joey and juan your box jump burpee steadiness is admirable.

more exciting than the work out was stringing together muscle-ups for the first time. 3 in a row!</description>
		<content:encoded><![CDATA[<p>heavy metal 6:52. that was deceptively hard.</p>
<p>joey and juan your box jump burpee steadiness is admirable.</p>
<p>more exciting than the work out was stringing together muscle-ups for the first time. 3 in a row!</p>
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	<item>
		<title>By: Joey</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1858</link>
		<dc:creator>Joey</dc:creator>
		<pubDate>Thu, 11 Feb 2010 00:21:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2302#comment-1858</guid>
		<description>oh sh*t i beat you by 1 second juan!? we&#039;ll need to go head to head another time on this wod..</description>
		<content:encoded><![CDATA[<p>oh sh*t i beat you by 1 second juan!? we&#8217;ll need to go head to head another time on this wod..</p>
]]></content:encoded>
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	<item>
		<title>By: Juan "are you happy with your CF provider?" Gonzalez</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1857</link>
		<dc:creator>Juan "are you happy with your CF provider?" Gonzalez</dc:creator>
		<pubDate>Thu, 11 Feb 2010 00:21:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=2302#comment-1857</guid>
		<description>heavymetal tonight
6:34</description>
		<content:encoded><![CDATA[<p>heavymetal tonight<br />
6:34</p>
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	<item>
		<title>By: good sam</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1856</link>
		<dc:creator>good sam</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:56:44 +0000</pubDate>
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		<description>Guillermo - and anyone else who wants to get down with some snow angels - stop by any time -- the parking lot is snow angel heaven!</description>
		<content:encoded><![CDATA[<p>Guillermo &#8211; and anyone else who wants to get down with some snow angels &#8211; stop by any time &#8212; the parking lot is snow angel heaven!</p>
]]></content:encoded>
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	<item>
		<title>By: tylerdurden</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1855</link>
		<dc:creator>tylerdurden</dc:creator>
		<pubDate>Wed, 10 Feb 2010 22:52:08 +0000</pubDate>
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		<description>We heart you too, Elizabeth.  Sorry about your booboo.

Nice pic Guillermo! Way more fun than burpees.</description>
		<content:encoded><![CDATA[<p>We heart you too, Elizabeth.  Sorry about your booboo.</p>
<p>Nice pic Guillermo! Way more fun than burpees.</p>
]]></content:encoded>
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	<item>
		<title>By: Guillermo</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1854</link>
		<dc:creator>Guillermo</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:48:18 +0000</pubDate>
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		<description>They&#039;re like jumping jacks, only better: http://common-sense.blogspot.com/snow%20angels.jpg</description>
		<content:encoded><![CDATA[<p>They&#8217;re like jumping jacks, only better: <a href="http://common-sense.blogspot.com/snow%20angels.jpg" rel="nofollow">http://common-sense.blogspot.com/snow%20angels.jpg</a></p>
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	<item>
		<title>By: adam</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-02-10/comment-page-1/#comment-1853</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:30:56 +0000</pubDate>
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		<description>Sam looks like i may not get out of work till after 7pm, city is in a fall back mode which means i dont get to leave till they see fit.
sorry</description>
		<content:encoded><![CDATA[<p>Sam looks like i may not get out of work till after 7pm, city is in a fall back mode which means i dont get to leave till they see fit.<br />
sorry</p>
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