You cannot expect to become a special athlete without a special effort.
– Ross Enamait
Heavy Metal
4 rounds for time:
15 Power Snatches 95lbs
250 Meter Row
Gym-Nasty
Complete as many rounds as you can in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
20 Box Jumps
Hell’s Bells
5 rounds for time of:
15 Right Arm Kettlebell or Dumbell Power Snatch 50 lbs
15 Left Arm Kettlebell or Dumbell Power Snatch 50 lbs
15 GHD Hip Extensions
15 Box Jumps 20″
worked with eddie as part of team ‘the power snatch.’ finished in 15 minutes and change – i think. could be way off. good push, eddie. tough but great workout.
It was all about our name. THE POWER SNATCH! We are all about getting the power snatch!