The whiter the bread, the sooner you’ll be dead.
– Michael Pollan
Heavy Metal
2 Rounds for time of:
400m Run
15 Bench Presses, 135lbs
400m Run
15 Snatches, 95lbs
Gym-Nasty
2 Rounds for time of:
400m Run
15 Ring Dips
400m Run
15 Pull-ups
Hell’s Bells
2 Rounds for time of:
400m Run
15 Bench Presses, 2x50lbs
400m Run
15 Dumbbell Snatches, 2x50lbs
This photo disappoints me. When I clicked on the home page photo I expected to see Martin leaping in mid-air.
Good that most people know L from R. Isaac looks a little confused, though!
Martin leaping in midair was yesterday’s photo. For some strange reason probably related to the location of our web server the home page photo lives on PST, whereas the photo here uses EST.
Fixing this problem is not exactly at the top of my priority list
Why would wanting to see Martin leap in mid-air be on top of anyone’s priority list?
13:36 on heavy metal. good push from the rabbit, eddie. would have had him if it weren’t for my near death experience!
Joey def would have had me had he not nearly killed himself. Good job everyone!
Joey by “near death” do you mean you almost fell off the pull up bar or did you have to run across a sidewalk grate?
Gymnasty: 13:21
Used red band for ring dips.
Wake-up call after vacation! blah…