Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.
–Helen Keller
Heavy Metal at 12:30pm
5 rounds:
1 min Box Jumps, 24″
1 min Sumo Deadlift High Pulls, 95lbs
1 min Kettlebell Swings, 32kg
1 min rest
Score is total reps.
Gym-Nasty at 6:00pm
5 rounds:
1 min Box Jumps, 24″
1 min Squats
1 min Burpees
1 min rest
Score is total reps.
Hell’s Bells at 7:30am & 7:00pm
5 rounds:
1 min Box Jumps, 24″
1 min Sumo Deadlift High Pulls, 95lbs
1 min Kettlebell Swings, 32kg
1 min rest
Score is total reps.
Who’s going at 7?
me, first time for me to do an evening!
See you at 7 Seana
Me too!
Going at 7
Shades of “Fight Gone Bad” in this one. I predict this will suck. But hey, no running!
I like this!
mahyem!
lol i meant mayhem.
I will be there at 7pm
Heavy Metal 12:30
72# SDHP
45# KB
252 reps
Day one of 5-3-1
Presses-5×45, 5×55, 7×60…Baby Steps!
nice elizabeth!
1RM clean
115-131-151-161-175
Max box jump
32″-37″-38.5″-41″F
Max barbell tgetups
45-55-65-70 (last left arm was ugly)
Sledpull, 10 halfmoons (bigbag), 10 kegclean jerk
53sec
1RM Max clean
135-155-175-185-205-215(F)
I’ve hit #215 before. Just couldn’t hit it tonight – caught the bar twice but came forward.
Box jump – 48inches
Turkish getups – fat bar w/ 2 greens…not sure how much the fat bar weighs.
cool down wod – 1:24. Not going first anymore!
Hell’s Bells – Reps 307
SDHP -72#
KB – 35#
Clean: 215#
Box jump: 53.5″
Turkish getup: 65#
Timetrial wod: 58secs
Beer & brats after: delicious.
Juan you broke the first two rules!!