The amount of satisfaction you get from life depends largely on your own ingenuity, self-sufficiency, and resourcefulness. People who wait around for life to supply their satisfaction usually find boredom instead.
– William C. Menninger
Buy In
Rack Pulls
3, 3, 3
Workout
12, 9, 6 Reps For Time:
Jerks, 155#/110#
Burpees
Cash Out
Stretch!
http://www.huffingtonpost.com/john-robbins/female-infants-growing-br_b_676402.html?ref=fb&src=sp
When you’re done looking at Chinese boobie babies, look at the mobility WOD!
http://mobilitywod.blogspot.com/
Not to be all Captain Word Choice, but pretty sure both “Chinese” and “baby” are intended to modify “boobies,” because “boobie” isn’t an adjective, right — so, uh, that’d be “Chinese baby boobies.” If this were the sort of thing appropriate for polite conversation, which, well…
So have you looked at the mobility wod yet or have you spent all day analyzing my grammar?
What mobility? I’m still hung up on the boobies.
Oh dear…
1RM Deadlift: 365, a PR from 325. I really thought I could get 375, but no dice.
WOD, modified by 70# PJ with just left arm: 6:49.
Then, yoga! ….Ow. Getting bendy-er is tough.
Forget booby babies and k-star. Check this out…
http://www.youtube.com/watch?v=ho0WfS8opaI
I think it’s self-evident why male pole dancing has not caught on.
Worst. Idea. Ever.
Today’s Workout:
Rack pulls:3×185, 3×225, 3×245
Most. weight. lifted. Ever. I think I had more in me-sweet!
Modified WOD
6/12, 4/9, 3/6 reps
Dead hang-ish ring pull-ups/weighted walking lunges w/2 45# KB’s
8:51
rack pull up to #385 for 1. back was crying when lowering the weight so i stopped there
8:31 on the wod as rx’d. failed a few reps and it caught up with me. wayyyyy to much time staring at the bar. good face off with anakin.
Went light on the rack pulls to work form.
WOD: 5:35 Rx’d
Badass rack pull triple by Dave tonight
In the interest of accuracy, wod was 5:36 rx
Power cleans 5x3reps
95, 135, 155, 165, 175x5x3
12-9-6
Pushjerks 155#
Burpees!
5:59
Rack Pulls x3 — 135, 185, 205, 225, 245, 265F, 255
Workout @110# — 5:56
7:09
Terrible idea to do this workout my first day back… or any day for that matter.
16 comments and no fucking pics of boobies anywhere. FAIL!
Rack Pulls:
405 * 3; 455 * 3; 500 * 3!
Mondays Wod 21/15/9 135# FS/24″ Box Jumps
6:15
Rack Pulls: 265×3, 315×3, 365×3
WOD: 3:35 @ 115#
my everything hurts… can’t wait for tomorrow =)