Conscience is a mother-in-law whose visit never ends.
– H.L. Mencken
Buy In
50 Perfect Ring Rows
Workout
5 rounds for time of:
30 Double Unders
20 Overhead Walking Lunges, 45lbs
10 L-Pull-Ups
Cash Out
50 Medball Shovel Passes to each side
Search
Son of a @*&%#! Double unders are the enemy.
The.
Enemy.
-Dark side
Now taking orders for giant jars of almond butter. Costco run going down first thing tomorrow. Let’s say $8 a jar, $15 for 2. Jar is 26oz (regular jars are 16oz.)
Do they sell coconut milk?
2 jars please.
dumbell or barbell on the lunges?
One jar for us please! Thanks sam!
one for me please!
interesting site http://wodder.com/
AHHHH!! Don’t leave yet! I’ll take two!
@Stix,
Pre-WoD snatch @~530
Go fast. Win stuff. http://www.againfaster.com/beat-the-team-to-win/
If anyone has an empty giant almond butter jar that they don’t need, can I have it?
put me down for 1 jar of the almondy good stuff
anakin – that might work. bringing tara tonight too – but she is wodding at 7 w/ grace. were you wanting 6pm wod? unless you want to work on snatch for more than half hour and then we’ll wod at 7.
also im game if you want to split a plate of sausage
@Stix
Like.
1 jar paleese
@Stix,
6pm pre-WoD snatch. 7pm WoD. Also, Peter’s. I hear they sell dead animals to strangers off the street.
L pullups are our friends…
This is also a new goal :
http://www.youtube.com/watch?v=XpUZ6_SID6o
Inov-8s available at Again Faster
http://www.againfaster.com/inov-8/
Anakin – 6pm snatch. 7pm wod. 8pm hunt and gather sesh.
Did yesterdays WOD-
DL+sprint+burp-puls:
5:02 (high bar…. For shortys)
Robb Wolf meetup opens to RSVPs at 9:30 PM
http://www.meetup.com/Eating-Paleo-in-NYC/calendar/14422308/
CFE wod today:
4x800m run, 2 min rest during 12:30 class
3:17, 3:08, 3:11, 3:07
It’s coming back. Still 20 seconds slower than it used to be, but the speed is coming back.
a) eff double-unders.
b) let’s just say i’m going to do this at my globo gym in austin… and i’d rather not lash myself attempting to do double-unders (i’m pretty 20 DUs would take… all night); what’s the sub? 3x singles, or tuck jumps?
also, i need a better name to use.
Eric
Learn double unders!
Or sub 4 singles to every double.
Have fun at the globo gym.