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	<title>Comments on: Wednesday 2010.12.22</title>
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	<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/</link>
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		<title>By: Jeff</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/comment-page-1/#comment-5271</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Thu, 23 Dec 2010 05:08:10 +0000</pubDate>
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		<description><![CDATA[135# snatch on the minute for 10 minutes

OHS x 3: 115#, 135#, 155#, 175#

Cindy G. @ 185#: 15:46?]]></description>
		<content:encoded><![CDATA[<p>135# snatch on the minute for 10 minutes</p>
<p>OHS x 3: 115#, 135#, 155#, 175#</p>
<p>Cindy G. @ 185#: 15:46?</p>
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		<title>By: stix</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/comment-page-1/#comment-5270</link>
		<dc:creator>stix</dc:creator>
		<pubDate>Thu, 23 Dec 2010 03:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=5021#comment-5270</guid>
		<description><![CDATA[OHS 175x3.  PR.  Previous PR was #170x2.  

Met con @ #175.  12:04.  Quite heavy.]]></description>
		<content:encoded><![CDATA[<p>OHS 175&#215;3.  PR.  Previous PR was #170&#215;2.  </p>
<p>Met con @ #175.  12:04.  Quite heavy.</p>
]]></content:encoded>
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		<title>By: juan</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/comment-page-1/#comment-5266</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Wed, 22 Dec 2010 19:56:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=5021#comment-5266</guid>
		<description><![CDATA[Free Christmas Marathon this Saturday, 11am.
http://www.facebook.com/event.php?eid=136711879718183]]></description>
		<content:encoded><![CDATA[<p>Free Christmas Marathon this Saturday, 11am.<br />
<a href="http://www.facebook.com/event.php?eid=136711879718183" rel="nofollow">http://www.facebook.com/event.php?eid=136711879718183</a></p>
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		<title>By: tylerdurden</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/comment-page-1/#comment-5265</link>
		<dc:creator>tylerdurden</dc:creator>
		<pubDate>Wed, 22 Dec 2010 16:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitvirtuosity.com/?p=5021#comment-5265</guid>
		<description><![CDATA[Let&#039;s try to keep the gym clean! 

Nobody wants to play with dirty equipment. 
http://www.youtube.com/watch?v=os9Gn8y6TP4]]></description>
		<content:encoded><![CDATA[<p>Let&#8217;s try to keep the gym clean! </p>
<p>Nobody wants to play with dirty equipment.<br />
<a href="http://www.youtube.com/watch?v=os9Gn8y6TP4" rel="nofollow">http://www.youtube.com/watch?v=os9Gn8y6TP4</a></p>
]]></content:encoded>
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	<item>
		<title>By: She-Hulk</title>
		<link>http://www.crossfitvirtuosity.com/today/wednesday-2010-12-22/comment-page-1/#comment-5263</link>
		<dc:creator>She-Hulk</dc:creator>
		<pubDate>Wed, 22 Dec 2010 13:32:55 +0000</pubDate>
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		<description><![CDATA[Uh, I would totally go to that PL cert in Columbus... Drove through Columbus yesterday but couldn&#039;t convince the husband to stop at Westside. When is it?]]></description>
		<content:encoded><![CDATA[<p>Uh, I would totally go to that PL cert in Columbus&#8230; Drove through Columbus yesterday but couldn&#8217;t convince the husband to stop at Westside. When is it?</p>
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