He who knows most grieves most for wasted time.
–Dante
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Announcements!
- Please note this weekend’s schedule changes.
- Want to be a better runner? Sign up for the CrossFit Endurance Trainer Course!
- Want to get better at Kettlebells? Sign up for the CrossFit Kettlebell Trainer Course!
- Dr. Mike will now be at the gym Tuesdays and Fridays. He has a new online signup page. Click here to book your appointment.
- Do you need one-on-one training?
- Get some sweet new Reebok gear. Please click through our online store.
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Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.
Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!
Ladies’ Night
“Isabel”
For time:
30 Snatches, 135/95lbs
Compare to 2011.12.07
Geeee I can’t wait to hit my bar in the morning.
Because I miss you all so much, I decided to try to do this workout in my hotel gym. No barbell in sight and dumbells that only go to 50lbs, I decided to do 50 dumbell split snatches with the 50lbs dumbells..not for time. I did it for you, all of you….