http://www.crossfitvirtuosity.com/today/wednesday-2012-03-28/ Sun, 19 May 2013 02:00:33 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.crossfitvirtuosity.com/today/wednesday-2012-03-28/comment-page-1/#comment-8671 handsome Wed, 28 Mar 2012 20:55:29 +0000 http://www.crossfitvirtuosity.com/?p=9245#comment-8671 Because I miss you all so much, I decided to try to do this workout in my hotel gym. No barbell in sight and dumbells that only go to 50lbs, I decided to do 50 dumbell split snatches with the 50lbs dumbells..not for time. I did it for you, all of you….

]]> http://www.crossfitvirtuosity.com/today/wednesday-2012-03-28/comment-page-1/#comment-8670 Molly Wed, 28 Mar 2012 03:37:04 +0000 http://www.crossfitvirtuosity.com/?p=9245#comment-8670 Geeee I can’t wait to hit my bar in the morning.

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