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Workouts

Wednesday 2012.04.18

The young man knows the rules, but the old man knows the exceptions.

– Oliver Wendell Holmes

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
“Good Sam”
For time:
1000m Row
32 Push Jerks, 95lbs
32 Double Unders
32 Kettlebell Swings, 24kg
32 Walking Lunges
32 Burpees
32 Situps
1000m Row

Compare to 2011.04.16

Comments

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  1. Bitches! says:

    Um she’s 32….I know. :)

  2. handsome says:

    Happy bday sam.

  3. goodsam says:

    Hahahahahaha I only just looked at the photo of the day. HA.

  4. stix says:

    happy belated sam!

    regional wods announced today…any predictions as to what they’ll be?

  5. Elastigirl says:

    Hey Guys,

    Don’t forget to sign-up for the Mobility Intensive this Saturday, April 21 from 2-4:30.

    Get Bendy!

  6. Islam says:

    Happy birthday,Sam!