Skip to navigation.

Photo Of The Day

Workouts

Wednesday 2012.04.25

The best way to waste your life, … is by taking notes. The easiest way to avoid living is to just watch. Look for the details. Report. Don’t participate.

–Chuck Palahniuk

Announcements!


Wednesday is “Ladies’ Night” here in Brooklyn, but that doesn’t mean men aren’t invited. Everyone’s welcome to come down and test their luck with one of CrossFit‘s special “Girls.” The Girl workouts are benchmarks which we use to test our athletes and measure our results against other CrossFitters around the world.

Why girl names? Coach Glassman says, “Anything that leaves you flat on your back looking up at the sky asking ‘WTF happened to me?’ deserves a female name.” Adjust your expectations accordingly!

Ladies’ Night
2011 CrossFit Games Regional Workout #5
“Amanda”
9, 7, 5 reps for time of:
Muscle-ups
Squat Snatch, 135lbs/95lbs

Compare to 2011.05.21

Comments

  1. Junk says:

    Love this picture!

  2. handsome says:

    This photo is perfect!

  3. stacy says:

    more muscle ups? *sigh*

  4. summer says:

    just curious: how do you scale muscle-ups for people who don’t yet have pull-ups?

  5. handsome says:

    Summer if you show up today you will see! :::wink:::

  6. Claire D. says:

    don’t worry, summer, it will still blow.

  7. sumo says:

    so, question, why does the homepage list the workout as Good Sam, while this page has Amanda?

  8. Connor says:

    I wan t-shirt w/ this photo.