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Workouts

Wednesday 2012.07.04

You are your own master,
you make your future.
Therefore discipline yourself
as a horse-dealer trains a thoroughbred.

– Buddha

Happy Independence Day! Please read Freedom!

We are running a holiday schedule today — only one class at 11am! All other classes are cancelled!

Heroes & Sheroes (11am)
In honor of Jacinto’s birthday we ask everyone to follow the great New York tradition of partaking of the “Jacinto Storm!”
“Jacinto Storm”
For Time:
73 Double Unders
73 Squats
73 Push-ups
73 Pull-ups or Ring Rows
73 Wall Ball Shots, 20/14lbs
73 Kettlebell Swings 1.5p/1p
73 Deadlifts 95/65lbs
73 Double Unders

Compare to 2011.07.04

In the event of good weather, we will be BBQ-ing after the workout — feel free to bring along your favorite grill-able foods!

Comments

  1. goodsam says:

    35:00 Rx’d.

    Happy birthday Jacinto!!

  2. Bryan says:

    31:56 rx’d

  3. Devin says:

    32:39 Rx

  4. JoshC says:

    Happy Birthday dude!

  5. Tripp says:

    Happy Birthday my friend!!

    24:52 as Rx’d

  6. Kath says:

    26:36 rx

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